The skin is the body’s largest organ. It has the arduous task of protecting your body from outside invasion, both microbial and physical. So, it’s incredibly important to keep your skin as healthy as possible? This doesn’t just mean your skincare products. The food you eat has an effect not only on the inside, but on the outside as well. Here are 6 foods you need to improve your skin!
Carrots are not just beneficial for your eyes! Packed with beta-carotene and Vitamin A, incorporating carrots into your diet can help reduce the overproduction of cells that can clog your pores. Clogged pores can lead to painful and persistent acne. Vitamin A also helps to reduce the development of skin cancer cells, which, if left untreated, can result in death.
Native to Southeast Asia, turmeric is a plant member of the ginger family. It often used in cuisine, specifically Indian. However, it has incredible benefits for the skin. Curcumin, the antioxidant present in turmeric, protects the skin, provides anti-inflammatory properties and fights free-radicals. It can even lighten hyperpigmentation and scars. The easiest way to apply turmeric is to whip up your own face mask.
Fish is a healthy part of any diet, but I bet you didn’t know it had profound effects on the skin. The anti-inflammatory omega-3 fatty acids and Dimethylaminoethanol (DMAE) protects the cell membrane and prevents premature aging of the skin. Incorporating salmon, or similar fish, into your diet can keep your skin looking young, healthy, and supple.
Safflower oil is one of the powerhouses of the oil world. Chock full of omega-6, safflower oil is a terrific moisturizer. This is due to its ability to allow water to penetrate deep into the skin, hydrating from the inside, out. It may even help those suffering from eczema.
Avocados are stellar for both the inside and outside of your body. Just like salmon, this healthy fat has anti-aging properties, hydrating the skin, and lowering the risk of premature aging.
Green tea has long been touted as a miracle worker for the skin. Packed full of antioxidants and anti-inflammatory nutrients, it can keep the skin healthy, clear, and glowing. Green tea may even aid in skin cancer prevention!
In addition to your diet, it’s important to use all-natural products to give your skin the nutrients it needs to protect you. Consider incorporating Aloe Infusion Face & Body Cream into your daily skincare routine. It’s full of organic aloe vera, shea butter, grape seed oil, and more that leave your skin looking and feeling its best. You can purchase your own Aloe Infusion here!
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