8 Foods to Boost Your Skin

8 Foods to Boost Your Skin

By Monet Moore Posted on

Have you ever heard the phrase “You are what you eat?” This is a somewhat true statement. What you eat not only had profound effects on your body, but on your skin. We’ve put together a list of the top 8 foods you should be eating for healthy, beautiful skin. 

Dark Chocolate

Dark chocolate is fantastic for skin. It is full of antioxidants and minerals like zinc, potassium, and phosphorus. Research as shown that it can help to protect against sun damage, promote new cell growth, and reduce inflammation. On top of all of that, it can reduce stress, which is a major contributor to skin ailments. 

Olive Oil

Olive oil is an ingredient that not only helps your skin through consumption through vitamins, but is also a benefit through direct application to the skin. This oil acts as an antioxidant, preventing oxidation of the skin, a process that could lead to cancer. It’s also incredibly moisturizing and antibacterial. 


Not only is the healthy fat from the avocado good for your insides, but many aspects of the avocado are incredible for your skin as well. The water in the food is hydrating, Vitamin E prevents wrinkles and makes your skin soft and supple, and chlorophyll naturally reduces inflammation. 

Green Tea

Consuming and applying green tea to the skin is a great way to provide your skin a boost. Green tea has been shown to be an antioxidant and anti-inflammatory. It keeps your face calm, yet hydrated. 

Red Wine

Red wine is packed to the brim with antioxidants. It protects your skin from premature aging by boosting and restoring collagen production. On top of that, it contains natural AHAs (anti-inflammatory and antiseptic properties) to help clear acne and reduce the chance of breakouts. 


Tomatoes are high in both vitamin C and potassium, giving your skin a healthy glow. They also contain lycopen, an antioxidant that fights free radicals in the body and treat aging and sun damage. 

Sweet Potato

Sweet potatoes are awesome for the skin. Their high levels of beta-carotene are converted into Vitamin A. Vitamin A, in turn, encourages cell production which helps with aging. There is also Vitamin C in sweet potatoes which is vital for collagen production. 


In addition to being delicious, Salmon has omega-3 fatty acids which can reduce inflammation and increase your skin’s natural moisture. The protein, Vitamin E, and zinc is also great for cell growth. 

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